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Jesse Bueno, RYT
(412) 605-0779
Jesse@yogawithjesse.com
Pittsburgh, Pennsylvania
U.S.A

Packages and Gift Certificates available.

[] Private and semiprivate classes
[] Corporate classes




PRIVATE AND SEMI-PRIVATE
While there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop a personal practice for their individual needs is through private consultation and lessons. In a private yoga lesson, your individual needs will be discussed and assessed. From this, an individual practice of postures and breathing will be developed and taught; one that is appropriate for your particular needs. Individual needs to be considered might include general health, specific injuries or conditions, age, strength, flexibility, and life circumstances. Some of the reasons to consider private lessons:

  • Privacy at home, a studio, or gym.
  • Personal attention
  • Development of a personal practice for your individual needs
  • Deep relaxation and specific therapeutic benefits for injury, illness, stress and emotional difficulties.
  • Convenience of lesson times made by appointment

Semi-Private lessons may also include two or up to four people. A great way to learn with a partner or friend. Program Format:

Following an initial consultation, a program will be tailored to your needs. Using techniques such as:
  • Exercise & Stretching (Asana)
  • Breathing Exercises (Pranayama)
  • Relaxation (Yoga Nidra)
  • Concentration and Meditation
  • Self-Awareness and Introspection
  • Positive thinking
  • The use of yoga props such as bolsters blocks, chairs, straps, and lavender eye pillows


CORPORATE ON SITE GROUP LESSONS
Do you know of a multi-tasking co-worker who could use a yoga class?

This program provides on-site yoga and corporate rates to businesses. I can help enhance employee satisfaction by directly addressing some of the leading causes of employee absenteeism and reduced productivity; back pain, stress, and fatigue. Yoga has also been shown to improve headaches, hypertension, depression, and joint and muscle injuries.

  • Increase company morale
  • Facilitate healthy work/life balanc
  • A stronger Immune system
  • Improved posture


    • My approach to teaching private, semi-private and corporate Yoga guides each person in developing a practice that is relevant to their own body and life experience. I work with a diverse range of people — applying Yoga uniquely to each person. I am discrete when working with high profile clients. Most importantly, I teach you to work with your body by being responsive to the signals of your body in the present. Locations:

    I can schedule private lessons in your home, gym/facility, company location or you are welcome to make an appointment to come to my very fully equipped home studio (412) 605-0779

    By appointment only, unless attending a public class (see schedule)
    Jesse@yogawithjesse.com

    Jesse@yogawithjesse.com